100hrs to Elevate & Deepen Your Practice for Mind, Body, and Spirit

18th – 27th October, 2023 100hrs

Embark on a transformative journey delving into the art of intermediate and advanced asanas (incl. arm balances, inversions), pranayama and meditation, history and philosophy, Ayurveda and Leadership guided by Eva Drabkova, Illona Tschopp, and Monica Munguia.

The place you can experience sustainable and positive change is already within you!

The aim of the course is to provide comprehensive knowledge and experience of the practice of yoga either for own self-development or for adding education in teachings of yoga (YACEP Yoga Alliance Continuos Educational program). The training will create space for new healthy habits and redesign your daily life for greater well-being. The training will immerse you intensely through the following topics:

Asana
Hatha, Ashtanga and Vinyasa yoga classes
Pranayama
Meditation
Teaching methodology
Ayurveda
Yoga history and philosophy
Learning about mudras (hand gestures) and chanting
Leadership skills and how to find your niche on the market (marketing strategy)
Yoga Alliance principles and ethics in yoga

Who is this training for?

For your own-self development

Existing teacher to deepen your practice, knowledge, and teaching skills

Yoga enthusiasts who want to deepen their knowledge and body awareness

Anyone who wants to gain confidence in using their voice or being in front of a group

Those who crave more than a typical yoga retreat and creating a conscious community

We require min. 1 year of regular Yoga practice and knowledge of hatha sun salutation, ashtanga sun salutation A and B, basic standing asanas and basic pranayama techniques (kapalbhati, nadi shodana, bhramari). The aim of this course is to built up on already gained knowledge and experience of practise of yoga either for own self-development or for adding of education in teachings of yoga (YACEP Yoga Alliance Continuos Educational program). The Training will create space for new healthy habits and redesign your daily life for greater well-being.

Be Ready to Practice & Learn

Studying with three international and experienced teachers (ERYT 500, E-RYT 200)

Daily yoga practice – asana, pranayama, and meditation

Traditional teachings combined with new modern insights and evidences

Lectures on the history and philosophy of yoga (20 hours online)

Unique combination of knowledge and experience to absorb most of the teachings

Teaching methodology, sequencing, and professional development

Creation of a yoga community for further study, support, and development after the teacher training

Experience teaching a sequence, pranayama, and meditation to the other teacher training participants

Guided by 3 expert Teachers

Eva Drabkova, Illona Tschopp, Monica Munguia

Prices

Starting from 1.450 euros

Options in shared, private and double room.

9 nights accommodation
9 days full Program
TT manual
Delicious veggie breakfast + possibility to add lunches and dinners, buffet style.
City Tax

Daily Schedule

7:30 – 09:00
9:00 – 10:00
10:00 – 11:00
11:00 – 13:00
13:00 – 16:00
16:00 – 18:00
18:00 – 19:30
19:30 – 20:00
20:00 – 21:00

Vinyasa flow, Hatha yoga, and Ashtanga
Pranayama and meditation
Breakfast and relax
Lecture
Lunch break, beach, and self-study
Lecture or workshop
Asana lab
Optional Meditation
Dinner

Please note on arrival day there is an opening circle, and on leaving day there is a closing circle. Please plan to reach the location of the training by 4 p.m. on the first day, and leave after 11 a.m. on the last day.

Syllabus

Asana – intermediate and advanced poses with emphasis on functional and energetic alignment – we will dive into deeper backbends and overhead backbends, learning arm-balances and inversions. Prerequisities for this course is already practicing basic asanas – hatha sun salutation, ashtanga sun salutation A a B, standing sequence of primary series of Ashtanga yoga
Hatha, Ashtanga and Vinyasa yoga classes to explore different styles, their pace and sequencing
Pranayama – practice of pranayama sequence to unleash the potential of breath, enhance its quality and establish self-practice, prior-knowledge of basic pranayama techniques is required (kapalbhati, nadi shodana, bhramari)
Meditation – science of mind and benefits of meditation on our brain and physiology, practice different techniques to expand the awareness,
Teaching methodology, class management, learning sequencing of the classes for different themes and professional development,
Ayurveda – establishing healthy life-style in consideration of 5 natural elements (space, air, water, fire, earth) which governs our physiology
Yoga history and philosophy with emphasis on Patanjali Yoga Sutras, Bhagavad Gita, Vedanta, Hatha Yoga Pradipika, Tantrik yoga (non-dual Tantra).
Learning about mudras (hand gestures) and chanting to develop concentration skills and voice, understanding energetic body centres – chakras.
Leadership skills and how to find your niche on the market (marketing strategy)
Yoga Alliance principles and ethics in yoga

Unique Opportunity

3 international teachers

Established yoga center since 2012

Deeper backbends, inversions and arm-balanced focused practice

Located by beach – perfect for quick break

Ayurveda

Dinners prepared by 5-star Chef Francesco

Mentorship program and opportunity to teach at Floripa next year

Leadership training/professional essentials/teaching methodology

Where

Floripa Surf & Yoga House, Sicily

Eva Drabkova

Eva (E-RYT 500, YACEP) is the main yoga teacher of Floripa Yoga & Kitesurf House.

Her passion for physical movement has begun since childhood, doing karate, dance and yoga. Traveling to India revealed her that Yoga goes way beyond physical and it actually has become a way of life.

Her Vinyasa classes are blend of basic and advanced poses created into dynamic flow and allowing to cultivate body and breath awareness. Practice gradually builds up towards challenging poses with respect to individual needs. Each class focuses on different body area and connects with certain theme to grow not only physically. Relaxing sequences of Yin classes are enriched by information from modern and traditional teachings about mind and consciousness (neuroscience, Veda and Non-dual Tantra).

Through variety of meditation techniques you will start to explore capabilities of your mind and the impacts of meditation on your physiology and nervous system.

Her Teacher Trainings are focused on self-exploration of physical and mental capabilities. Enriched by teachings from Ayurveda, Consciousness based technologies and the other ancient well-being techniques you will start to experience great shift in your everyday life, which helps to maintain your practice also back home.

Eva continues to study online, mostly psychology, coaching and Consciousness based programs from Maharshi International university, for whom she also works remotely. She loves traveling, inspiring conversations and kiteboarding.

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Illona Tschopp

Illona is a free spirit with a passion for the natural flow of life.

Her vocation is to spread love, joy and happiness, with the people through her classes, workshops, retreat or coaching. Her goal is to embody unconditional love and radiate this energy towards all individuals.

She has been a certified teacher (RYT 600) since October 2016 and has been teaching yoga since December 2016, but additionally has qualifications in Positive Psychology and Integrative Nutrition allowing a fuller spectrum of tools toward self empowerment in all scopes of life.

She has been drawn to yoga from a young age, using this tool as a mean of coming back to the self and setting healthy boundaries from the outer world and outer connection. To this day, Illona is still learning the ever growing tools that Yoga brings. “It’s much more than a practice, but a way of living !”

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Monica Munguia

Monica (ERYT200, RYT500, YACEP) has a background that includes exercise physiology, marine biology, zoology, molecular biology, education, and wilderness therapy field guiding to name a few things. Of her many paths, yoga is the thing that has “stuck” as it brings her more peace, contentment, and joy everyday and continues to help her expand what’s possible and step into her potential, and this is what she wishes to share!

She loves to bridge the gap between her Western & Eastern trainings and blend the physiological, psychological, and spiritual to empower people to use the tools of yoga for more than fitness, but to enhance their lives and realize their unique potential.

She loves the speed of slow honey, learning to surf, a simple life lived mostly outdoors, life/self experiments, and learning daily as a constant student and explorer of life.

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FAQs

Check this section or contact us for any further information!

What level practitioner is this for?
All levels are welcome! Options are always given for all levels so everyone can practice where they are and have options to challenge themselves. We recommend at least 1yr yoga practice experience.

Do I have to be a yoga teacher to attend the retreat?
Nope! This retreat is designed for both the practitioner who is excited and curious about History and Philosophy of Yoga, and for yoga teachers to better understand this and be able to share it with their students. In order to get 100hrs CEU you need to be a 200hrs certified yoga teacher.

How difficult will the asana be?
The morning asana practice will be an invitation to play at the edge of your comfort zone and every participant will have options to find their own edge. As it is a resilience training retreat, you will be supported in finding this edge in a skillful way that deeply engages your mindset, mind, and your breath and you will practice creating relaxation and release after challenge.

See what Students experienced
with Floripa Yoga Academy

“"I have been to many different classes with different teachers and Monica is truly the real deal. She is warm, friendly, genuinely nice and passionate about yoga and about her students having a positive experience. The class was adapted really nicely to meet all the levels who were present (one person's first time through to a very experienced yogi) without judgment in a truly positive energetic way.I learnt some new poses or twists on poses and mainly I thoroughly enjoyed the vibe that Monica created in class, with her own authentic style.This, for me, is what yoga is about: a full body, mind and soul experience of balance, healing, connection, strength and energetic peace."!“

Sally Nilsson

“She provides such a safe space to explore your core values, struggles, hopes, and dreams…all with unending patience, understanding, and sincerity. I don’t know how she does it, but somehow a-ha moments come easier to me when I'm with her. She really provides the best environment for you to connect to your inner wisdom and light, and that is a very special gift. I highly recommend studying with Monica, and I can’t wait to learn with her again!“

Julie Ulrich

100hrs to elevate & deepen Your Practice for Mind, Body, and Spirit

10 days intensive Yoga Teacher Training

Guided by Eva Drabkova, Illona Tschopp & Monica Munguia.