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4 days AcroYoga & Inversions

22nd – 25th of April 2022

Explore movement from Upside Down. 
Inversions won’t have any more secret for you!

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Flow, Balance,
Have Fun!

Can you relax vertically or is constant muscle tension necessary? Does flexibility help me to reach the handstand? How can I overcome my fears of being upside down? Does working in pairs allow me to challenge my limits? How do I learn to land on the ground and how do I use the energy to ‘restart’?

How many questions arise when turning the body upside down!

How do I answer them in the discipline of acroyoga, verticalism or acrobatics?

Exploring movement from different perspectives is the ‘journey’ of the workshop! Different classes will be offered to get to know and/or improve the world of inversions.

We will be working on diversified proposals from handstand and flexibility lessons to Acroyoga lessons, from movement research to couple basic Acrobalance.

Play Video

Let's play together

Introduction to the basics of ACROYOGA

Acroyoga Transitions and Acro Flow in pairs

Acro-movement, easy standing acro and partnering ACROBALANCE

Flow in Inversions, HANDSTAND & ANIMAL LOCOMOTIONS

Skill Level

Beginners  ✓

Intermediate ✓

Packages

BASIC

Accommodation in shared or private room

Buffet breakfast every day and delicious organic dinners (water and unlimited Sicilian wine)

Full workshop program

City tax (1 euro per person per night)

ALL INCLUSIVE

Accommodation in shared or private room

3 delicious organic meals per day (Buffet breakfast, lunch and dinner with water and Sicilian wine included)

Full workshop program

1 daily morning yoga class

City tax (1 euro per person per night)

FULL BOARD DELUXE

Accommodation in shared or private room

3 delicious organic meals per day (Buffet breakfast, lunch and dinner with water and Sicilian wine included)

Full workshop program

2 daily yoga classes with Floripa Teachers

1 relaxing massage

City tax (1 euro per person per night)

Choose Your Package

Class Structure

● Physical preparation, also through group games

● Physical preparation / flexibility / handstand

● Short sequences of movements combining and incorporating handstands, basic acrobatics and dance elements (prerequisites: flips, wheels, weight shifts to hands)

● Functional stretching inspired by yoga

● Final relaxation moment

Please note on arrival day will be included an evening yoga class with Floripa Teachers, classes with Filippo and Sylvia will be attended fully on Saturday and Sunday, ending on Monday at 12am. 

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Where

Floripa Surf & Yoga House, Sicily

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Your Teachers

Silvia Oggioni
Gymnast as a child, Silvia develops through the years curiosity and passion for movement as an endless research of creativity, fluidity, strength, and expression. Merging different elements from dance to yoga, from hand to hand to partnering, from handstand to animal flow Silvia gives a creative approach to her classes.

Filippo Granata
Hyperactive and enthusiastic child in his youth, Filippo was channelling his energy into different areas of movement, first with skateboarding and snowboarding, he met capoeira at the age of 17, falling in love with rhythm, freedom of expression and acrobatic physicality. 

Meet them on Instagram

From Past Editions

Floripa Yoga Academy

Are you coming with your partner?
for you 69 euros tuition OFF

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