DEEP YOUR FLEXIBILITY
AND BODY AWARENESS
WITH ALINA

7-10 OF MAY 2021 

Yin Yoga retreat

Yin and Yang forms of Yoga are often differentiated with respect to movement speed, targeted tissues, and the length of time poses are held.  But, these ancient Chinese concepts are terms based on relativity that apply to all phenomenon, and in fact, can be applied to our movement practice in a number of creative ways to cultivate greater joint integrity and tissue balance.

Join international yoga teacher Alina Grecu, for her Yin&Yang Retreat, she will take you to a journey of self-observation and self-care, to explore creative movements and practices, to increase mindfulness.

Retreat content includes:

  • Anatomy of the breath, diaphragm-releasing techniques, pranayama
  • Myofascial meridian theory (based on Tom Myers’ Anatomy Trains)
  • Pranayama&Yoga flow classes in the morning
  • Exploration of the 24 basic postures of yin yoga including use of props, modifications and variations
  • Meditation and mindfulness techniques

FOR YOU

Open to practitioners wanting to deepen their practice and beginners.

Price

starting from 444 euros.

Write us for more infos and reserve your spot: welcome@floripa.it
If you are a returned guest let us know to get a special offer!

What’s included

  • Accommodation in shared or private room
  • Full board : Buffet breakfast every day and delicious organic lunches and dinners (water and unlimited Sicilian wine)
  • 2 yoga classes per day
  • one afternoon workshop

What’s not included

  • Airfare
  • Airport transfers
  • City of Ispica city tax 1 EUR per night per person
  • Optional and extra activities
  • Transportation costs
  • Travel insurance

SAVE THE DATE !

7-10th of May 2021
Reserve your spot : welcome@floripa.it

Alina Grecu

 Alina Grecu is a Yoga Alliance Registered Yoga Teacher, faculty teacher in Daanasana® School of Yoga, E-RYT500. Alina started her teacher path with Hatha Yoga. Interested in the psychological and emotional aspects of Yoga, she explores the inner connection with calm and balance and she shares it devoutly. She has studied Yin Yoga in long [...]

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