DEEP YOUR FLEXIBILITY
AND BODY AWARENESS
WITH ALINA
7-10 OF MAY 2021
Yin and Yang forms of Yoga are often differentiated with respect to movement speed, targeted tissues, and the length of time poses are held. But, these ancient Chinese concepts are terms based on relativity that apply to all phenomenon, and in fact, can be applied to our movement practice in a number of creative ways to cultivate greater joint integrity and tissue balance.
Join international yoga teacher Alina Grecu, for her Yin&Yang Retreat, she will take you to a journey of self-observation and self-care, to explore creative movements and practices, to increase mindfulness.
Retreat content includes:
- Anatomy of the breath, diaphragm-releasing techniques, pranayama
- Myofascial meridian theory (based on Tom Myers’ Anatomy Trains)
- Pranayama&Yoga flow classes in the morning
- Exploration of the 24 basic postures of yin yoga including use of props, modifications and variations
- Meditation and mindfulness techniques
FOR YOU
Open to practitioners wanting to deepen their practice and beginners.
Price
starting from 444 euros.
Write us for more infos and reserve your spot: welcome@floripa.it
If you are a returned guest let us know to get a special offer!
What’s included
What’s not included
- Airfare
- Airport transfers
- City of Ispica city tax 1 EUR per night per person
- Optional and extra activities
- Transportation costs
- Travel insurance
Isabella Brom
Isabella Brom is an international 350h YTT yoga teacher from Switzerland. Her curiosity for movement patterns leds her to many styles of yoga, from Hatha to Iyengar to Dynamic Vinyasa Yoga, and several years of Ashtanga practice. It is her objective to share with her community integrated organic movement, the alignment of breath and motion, [...]
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