5 Days Acro yoga & Personal Cultivation Retreat

30th of August – 3rd of September 2023

Deepen the trust within your relationship with yourself and others! Lead by Filippo Granata & Illona Tschopp. 

"More than the acro part, this retreat is about pushing our abilities further"

Are you called by the idea of deepening your self awareness through practices of Yoga, Acro Yoga and personal cultivation activities?

All of that by the beach, savoring delicious Italian cuisine and meeting people from all over that you’ll then be able to call friends ?

Then this is for you.

Filippo and Illo will embrace you with fun and growth workshops throughout your 5 days retreat.

The aim: strengthening your body and your ability to stand up for yourself in what you know is right for you.

Acro Yoga is a practice that brings much more than cool shapes, but it enables us to strengthen the trust we have for what we are able to do and who we are.

If you come with your partner (can be a friend, a lover or a family member) you’ll witness that this practice deepens the connection you have with this person. As learning to communicate efficiently and taking responsibility for what we didn’t do correctly gives us that “new connection”.

Play Video

Let's play together

Introduction to the basics of ACROYOGA

Acro yoga games

Acroyoga Transitions and Acro Flow in pairs

Reclaim your power workshop

Daily yoga classes and optional meditation

Living in the heart workshop

Thai massage evening practice

Skill Level

Beginners  ✓

Intermediate ✓


Starting from 850euros

Options in shared and private room

4 nights accommodation
5 days full Program (29hrs total of Training)
Delicious veggie breakfast and dinner, buffet style.
2 daily yoga classes
City Tax

*option to add lunches

"When was the last time you had fun like a child? Our practice will be joyful, funny and playful! Make your inner child rise up again with no worry for self judgement or the opinion of the others."

More about the program

In acro Yoga, your focus and presence is a must, all your muscle are engaged and working. It isn’t true to think that it is much harder for the person that is on the bottom that the one on top, both are equally working and both collaborating is what enables you to flow into these beautiful shapes.

More than the acro part, this retreat is about pushing our abilities further.

We have included daily yoga practices. One Yang practice in the morning to wake up all the senses and one yin practice in the evening to release and integrate the work we’ve done during the day.

We have 2h30 of our acro yoga session daily and 1h45 mins for the daily workshop, which always will be linked with the acro classes, indirectly or directly.

All teaching hours for the training: 29Hrs


Floripa Surf & Yoga House, Sicily

Your Teachers

Illona Tschopp
Illo has always had this playful spirit to embrace life to the fullest of her ability. Her years in Yoga have strengthen her ability to connect to her body and also opened up a new rage of possibility of what the body can do. Acro Yoga came to her in 2017 while playing in parks of Australia and a new love ”for flying” was develop. The collaboration with the other person and what two body can do together was a revelation, it’s a fun play for her and an ability to connect deeper with someone for her that brings her back to the practice.

Filippo Granata
Hyperactive and enthusiastic child in his youth, Filippo was channelling his energy into different areas of movement, first with skateboarding and snowboarding, he met capoeira at the age of 17, falling in love with rhythm, freedom of expression and acrobatic physicality. 

From Past Editions

early bird discount
for you 90 euros tuition OFF

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*This retreat requires a min of 6 participants