All levels

shared or private room

4th - 11th July 2020

starts from 1162 euro

This module will be also held in virtual format: if you prefer to join this format enquire at welcome@floripa.it for more infos!

Yin yoga is a nourishing practice that complements perfectly Yang practices such as Vinyasa and Ashtanga Yoga.

During this course you will learn about Paul Grilley, the father of Yin yoga, and how this practice came into existence, and its tenets: Functional Anatomy, Chinese Meridian theory, Creative Sequencing, Use of Props and Modifications, as well as the practice of self-enquiry and mindfulness.

The anatomical principles taught in this course are applicable to every style of yoga, and knowing them will complement the way you teach Vinyasa flow as well. Besides from learning about skeletal variations and their application in Yin yoga, you will also learn Chinese Meridians theory and why this is relevant for Yin yoga. This course will also introduce you to how to hold space during Yin yoga classes, share meaningful themes, lead meditations and self- enquiry.

Ameriga, the lead teacher of this training, has trained extensively in Yin Yoga with Jo Phee, senior student of Paul Grilley, studying also for advanced modules such as cadaver dissection. In her classes she brings together her technical knowledge with her experience in leading self-enquiry journeys grounded in yoga philosophy.

If you are already a registered yoga teacher (RYT), you will be eligible for 65 continuing education hours with Yoga Alliance upon the competition of this training.

Our introductory course to Yin Yoga will cover the following topics:  

      • Foundations of Yin Yoga. 
      • Roots and Development of Yin yoga. 
      • Yin yoga postures: use of props, modifications and assists. 
      • Functional Yin Yoga.
      • Interoceptive skills.

Svadhyaya

      • Asking powerful questions.
      • Mindfullness.
      • Leading psychological enquiries and journaling. 

Anatomy

      • Skeletal Variations for hips, shoulders, spine. 

Chinese Medicine

      • Introduction to Meridian Theory

Schedule:

9.00-10.30 Bhakti Prema Vinyasa Class

11.00-13.00 Lecture

13.00-16.00 Lunch Break with beach time

16.00-18.30 Lecture

18.30-20.00 Yin Yoga

More Teacher Training courses

YIN YOGA TEACHER TRAINING Online course

This 50 hrs Yin Yoga teacher training program will be offered LIVE over the course of 3 weekends:  18-19 July,  25-26 July,  1-2 of August  Classes will be held from 9 to 16.00 PM CET with a one hour lunch break in between.  Schedule: 9.00-10.20: Theory Class 10.30- 12.00: Yin Yoga Asana Breakdown and Practice […]

100 hours “Path of Yoga” Self paced course

Our 100 hrs module program is an in-depth, transforming teacher training for passionate practitioners that want to take their practice to the next level. The course covers also pranayama, how to use functional anatomy to create memorable sequences, how to practice advanced yoga poses in a safe way and how to share kirtan in your [...]

250 hrs Teacher Training – Complete course

Our program is an in-depth, transforming teacher training laid out in 100 hours online module + 100 hours residential retreat of 9 nights/10 days, over the span of 6 months. It covers well beyond the 200 hrs requirements set by Yoga Alliance, since we believe that becoming a teacher capable of sharing yoga requires commitment, […]

Teacher Training 300 h

The course is taught in English. Our program is an in-depth, transforming teacher training laid out in different modules, that can be completed in up to 3 years. This course builds up and deepens the trainee’s understanding of the fundamental concepts of teaching yoga that are generally taught at the 200-hour level. This 300-hour advanced [...]

100 hours “Path of Yoga” Teacher Training

This module will be in Virtual format on Zoom! Dates: from March 30 to May 22, 2020 Our 100 hrs module program is an in-depth, transforming teacher training for passionate practitioners that want to take their practice to the next level. The course covers also pranayama, how to use functional anatomy to create memorable sequences,  [...]

80hrs Online Teacher Training Applied Anatomy: “Awakening Somatic Intelligence”

Dates: May 10 - June 28, 2020 “Awakening Somatic Intelligence” is our virtual training module focused on Functional Applied Anatomy, Art of Vinyasa Instruction and Somatics. If you are already a registered yoga teacher (RYT), you will be eligible for 80 continuing education hours with Yoga Alliance upon the competition of this training. This online [...]

Kirtan & Bhakti Prema Vinyasa with Sridhara Das (40 CEUs)

https://www.floripa.it/wp-content/uploads/2019/09/Kirtan.mp4 This module is an immersion into Bhakti Yoga and Naad Yoga, the yoga of Unconditional Love and the Yoga of Sound.  Every day, Sridhara Das will share with us 4 hours of classical Indian music tuition, drawing from his experience studying in Vrindavan for the past 10 years. The techniques that will be shared [...]

Sup Yoga Teacher Training

The course is held in English Dates 2nd - 8th August 2020 Join us at our stunning blue flag beach in Sicily for a transformative week of yoga on Stand-Up-Paddleboards, in studio workshops and yin-style classes, and plenty of time to spend in contact with nature on the boards. Our Sup Yoga Teacher Training and [...]

Art of Hands-on Assisting (55 CEUs)

This module will be also held in virtual format: if you prefer to join this format enquire at welcome@floripa.it for more infos! This module covers: Ethics of hands-on adjustments. Intentions and Functions of hands-on assisting. Stages to offer assists that are safe and effective. Skeletal variations and how they apply to families of asanas and [...]

Sequencing and Mandala Flow: “Yoga Alchemy” (80 CEUs)

This module will be also held in virtual format: if you prefer to join this format enquire at welcome@floripa.it for more infos! The focus of the Yoga Alchemy module is on sequencing intelligent vinyasa flow classes. After looking at the origins of modern Vinyasa Flow yoga and its roots into the Ashtanga Vinyasa system, we [...]