Shared or private room
11 days / 10 nights (4-14 May 2019)
from 1234 euro
The focus of this 100 hrs training delivered in 10 days will be on sequencing intelligent vinyasa flow classes.
After looking at the origins of modern Vinyasa Flow yoga and its roots into the Ashtanga Vinyasa system, we will delve into contemporary cross-fertilization of asana with spirituality, somatic studies, dance, and philosophy. Among the topics covered :
- All the phases of a yoga class;
- How to use different ingredients in one’s class to deliver an experience that can trigger an alchemical transformation into the practitioners;
- Understand different ways to sequence in a mandala. Sequence designing and practice teaching in a mandala;
- How to teach sequences for beginners, intermediate and advanced practitioners;
- How to teach for a peak pose/ sequence;
- Creativity and flow: at the end of the week the students will be able to move away from traditional Sun Salutations and explore creative possibilities for warming up and preparing for the peak poses.