EXPLORE MOVEMENT FROM UPSIDE DOWN
29th OCTOBER – 1st of NOVEMBER 2021
Can you relax vertically or is constant muscle tension necessary? Does flexibility help me to reach the vertical? How can I overcome my fears of being upside down? Does working in pairs allow me to challenge my limits? How do I learn to land on the ground and how do I use the energy to ‘restart’?
How many questions arise when turning the body upside down!
How do I answer them, or rather maintain a curious, disciplined but not strict, focused but not ‘stressed’ attitude in the discipline of acroyoga, verticalism or acrobatics?
Exploring movement from different perspectives is the ‘journey’ of the workshop! Different classes will be offered to get to know and/or improve the world of inversions.
We will be working on diversified proposals from handstand and flexibility lessons to Acroyoga lessons, from movement research to couple basic Acrobalance.
Retreat content includes:
- Introduction to the basics of ACROYOGA
- Acroyoga Transitions and Acro Flow in pairs
- Acro-movement, easy standing acro and partnering ACROBALANCE
- Flow in Inversions, HANDSTAND & ANIMAL LOCOMOTIONS
- Thai Massage elements in pairs.
Class structure:
- Physical preparation, also through group games
- Physical preparation /flexibility / handstand
- Short sequences of movements combining and incorporating handstands, basic acrobatics and dance elements (prerequisites: flips, wheels, weight shifts to hands)
- Functional stretching inspired by yoga
- Final relaxation moment
FOR YOU
Open to beginners and intermediates.
Write us for more infos and reserve your spot: welcome@floripa.it
BASIC
ALL INCLUSIVE
FULL BOARD DELUXE
What’s not included
- Airfare
- Airport transfers
- City of Ispica city tax 1 EUR per night per person
- Optional and extra activities
- Transportation costs
- Travel insurance
Meet your teachers
Silvia Oggioni
Former gymnast as a child, Silvia develops through the years curiosity and passion for movement as an endless research of creativity, fluidity, strength, and expression. Merging different elements from dance to yoga, from hand to hand to partnering, from handstand to animal flow Silvia gives a creative approach to her classes. It all starts within [...]
Filippo Granata
Hyperactive and enthusiastic child in his youth, Filippo was channelling his energy into different areas of movement, first with skateboarding and snowboarding, he met capoeira at the age of 17, falling in love with rhythm, freedom of expression and acrobatic physicality. In 2012, his travels around the world led him to Zero Gravity in Milan, [...]
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