Monica is a certified 500-hour teacher with over 600-hours of training from the U.S., India, and Colombia. Her classes are a mindful space for self-inquiry/discovery, intentional reprogramming, and reconnection to intuition and the authentic self.
From her training in India, she shares a complete practice that is more spiritually focused including pranayama, meditation, sound work, mudra, and themes rooted in yogic philosophy. From her Western training, she adds slow vinyasa flow that is more physically and alignment focused with physiological/therapeutic considerations.
She believes yoga is a tool for transformation and is training in Yoga Life Coaching to help people use the tools of yoga off the mat to better their lives.