Apr 23

Apr 26

All levels

Apr 23

Apr 26

All levels

The Art & Science of Longevity

students from 200hrs yoga teacher training laughing

Why this Training

Longevity is not just about lifespan, but healthspan:

it means maintaining a sharp mind, a strong, vibrant body and a resilient nervous system capable of adapting to life’s changes.

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We are used to thinking of health as the absence of illness or injury. But, it isn’t enough.

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Good health is measured by the amount of energy we have.

Many ancient systems (like Ayurveda andTaoism) link longevity to maintaining vital energy (prana, qi, jing).

Our body can live a long life thanks to a mechanism of cooperation, and that is why aging well is the result of constant, multifactorial work.

In 2027, Adriana will turn 60, a milestone year and the perfect moment to inspire you sharing her life’s work.

This retreat brings together 40 years of dedication to movement, nutrition, prevention, wellness, yoga, and lifestyle optimization.

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Four days to explore, experience and understand, by combining movement and lectures, how to take care our ourselves through:

Daily practices ranging from yoga and workouts to myofascial release and mobility( 90 minutes each)
Daily interactive Seminars on longevity and health topics (120 minutes each)
Comprehensive Digital Resource Pack for every participant
Guided Meditative Walks on our stunning 5 km beach‍
A dedicated anti-aging menu crafted by our chef Francesco

Email us with any questions

All levels

Per chi è?

Longevity Seekers: Anyone of any age looking to add high-quality, vibrant years to their life mixing science-backed and holistic strategies.
Yoga & Wellness Enthusiasts: Those eager to learn the best training protocols for long-term strength and inner balance.
Busy Achievers: People looking for practical, simple tools to manage stress, improve mental clarity, and build lasting daily habits.
Forward-Thinkers: Anyone ready to transition from a reactive health mindset to a proactive, preventative lifestyle

Prenota ora

Perché questo corso di formazione?

Thursday 22nd

h.2:00 - 10:00 PM Check In and Room Assignment

8:00 - 9:00 PM Dinner by our chef Francesco with suggestions by Adri

Friday 23rd

h.7:30 AM Welcome and Program Presentation

h.8:00 - 9:30 AM Vinyasa Yoga Practice (for strength)

h.9:30 - 11:00 AM Breakfast/FreeTime

h.11:00 - 13:00 AM Lecture: Why we age? What can we do to delay aging?

h.13:00 - 17:00 PM Free Time

h.17:00 - 18:00 PM Lecture: Core Principles of Healthy Nutrition and Supplements

h.18:00 - 19:15 PM Sunset Beach Walk and Meditation

h.20:00 PM Dinner by our chef Francesco with suggestions by Adri

Saturday 24th

h.7:30 AM Energizing dip in the sea

h.8:00 - 9:30 AM Mobilty Practice

h.9:30 - 11:00 AM Breakfast/Free Time

h.11:00 - 1:00 PM Lecture: Beating Sarcopenia with Workout and Lifestyle Changes

h.1:00 - 5:00 PM Free Time

h.17:00 - 18:00 PM Lecture: Eustress/Hormesis vs Distress

h.18:00 - 19:30 PM Breathwork and Yin Yoga

h.20:00 PM BBQ Dinner* and nutritional recommendations by Adri

*vegetarian/vegan option available

Sunday 25th

h.8:00 - 9:30 AM Hatha Yoga for Balance and Resistance

h.9:30 - 11:00 AM Breakfast/Free Time

h.11:00 -13:00 AM How to Stay Consistent and Develop the Right Mindset

h.13:00 - 17:00 PM Free Time

h.17:00 - 18:00 PM Lecture: Prevention, the Importance to stay Ahead the Game

h.18:00 - 19:00 PM Sunset Beach Walk and Meditation

h.19:45 PM Dinner In Pozzallo’s Sicilian Restaurant

Monday 26th

h.7:30 AM Energizing dip in the sea

h.8:00 - 9:30 AM Last Morning Class to customize your take home practice

h.9:30 - 10:30 AM Breakfast

h.10:30 AM Certificate Ceremony, Group Sharing and Goodbyes

Scopri i nostri pacchetti

Group of people practicing yoga in a bright room with wooden floors and large windows, some lying down and one sitting cross-legged near a floral mandala arrangement.

Cosa imparerai?

Mastering Aging: Understanding what actually makes us age.
Fueling Metabolism: How to keep your metabolic health thriving.
Building Strength: Nutrition and workout strategies for a resilient musculoskeletal system.
Protecting the Heart: How to preserve your cardiovascular health.
True Anti-Aging: Separating facts from myths on what really works.
Prevention: The vital importance of staying ahead of disease.
Mindset & Consistency: How to build lasting, healthy habits for physical and mental wellbeing

Dai un'occhiata all'infopackage!

Incontra i tuoi insegnanti

Le tue guide sul tappeto

Vieni a conoscere gli appassionati istruttori i cui stili unici, le regolazioni pratiche e la guida sincera approfondiranno la tua pratica e ispireranno il tuo insegnamento.

Trasformazioni reali

Non limitarti a crederci sulla parola.

«Mi è piaciuta l'atmosfera accogliente e rilassante e il forte senso di comunità, che si è creato così velocemente. Non l'ho mai provato prima. Le tre settimane sono state così intense, ma mi piaceva vivere nella bolla con insegnanti straordinari, dai quali ho imparato così tanto, e tutti i miei compagni yogi. È stata la decisione migliore e i soldi spesi. Ci penso quasi ogni giorno e vorrei poter fare più yoga, non solo asana, ma anche pranayama, e studiare la filosofia dello yoga. Me l'hai insegnato tu a rinfrescare tutto. È stata un'esperienza incredibile, che mi ha aperto gli occhi».

— Mette, Danimarca