1st day Shiva&shakti
How the world operates: Consciousness and its manifestation. Everything that is, around and within us, is Consciousness (Shiva), which is taking different forms of manifestation – Shakti.
2nd day Saraswati knowledge
Flow of knowledge, intelligence, creative intuition, learning and insights.
3rd day Hanuman courage
Monkey God for strength, courage, perseverance, open mindness and self-discipline. Establishing regular practice of yoga into daily life.
4th day Sita Ram love
Mystery of devotional love, passion, loyalty and integrity.
5th day Durga empowerment
Warrior of protection, physical, mental and emotional strength, empowerment and self-confidence.
6th day Lakshmi abundance
Living in abundance, success, prosperity and contentment.
7th day Ganesha
Blessing for continuity of your yoga path by building up your routine and resilience.
Each and every day we will explore variety of asanas (postures) combined into creative sequencing of morning Vinyasa flow.
Starting from the basic poses with detailed and unique approach, followed by poses for flexibility and strength. Focus on forward folds, twists, backbends, arm-balances, over-head backbends and inversions.
Followed by practice of breath techniques.
Theory lectures with exploration of characteristics of each daily theme supported by mantra chanting.
Afternoon workshops for advanced asanas and complementary evening practice of Yin yoga to unwind after the day.