Floripa Summer Play: Yoga, Acro & Inversions

Why this Training

This intensive is a progressive immersion into Acroyoga, movement, and recovery, designed around the rhythm of a Sicilian summer.

You’ll train deeply in the mornings, integrate in the afternoons, and restore in the evenings — all in a supportive community by the sea at Floripa.

It’s a chance to:

Build real technical skills step-by-step within the guidance of a professional
Explore dynamic and creative Acro safely
Improve longevity with practical physio tools
Balance intensity with beach time and deep recovery
Connect with like-minded movers in a warm, playful space

Who is this for

This Immersion is for you if…

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You already practice yoga, acroyoga, movement or handstands and want to go deeper
You want structured progressions instead of random workshops
You’re curious about Icarians (dynamic acro) but want to learn them safely
You want to refine your inversions and handstand line
You value recovery as much as performance
You love training hard and resting well
You want to spend a week moving, learning and living by the sea
You enjoy community, shared meals, beach breaks and meaningful connection

Get in touch

Schedule

First day - Friday 2 August — Arrival & Soft Landing

• Afternoon: Arrival & check-in

• 15:30 – 17:30 — Movement Training & Partnering (2h)

o Content: soft mobility, locomotion, weight sharing, safe falling, basic partnering communication

• 18:00 – 19:30 — Yin Yoga (evening class)

• 21:45 – 23:15 — Thai Massage Practice — Evening (1h30)

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Second Day - Saturday 3 August — Inversions + Acro Flow

• 07:45 – 09:15 — Vinyasa (90 min)

• 11:00 – 13:00 — Inversions — Foundations (2h)

o Crow, Side Crow, Tripod headstand, Pincha preparations, spotting

protocols

• 13:00 – 15:00 — Lunch + beach / rest

• 15:00 – 17:30 — Acroyoga — Flow (2h30)

o L-base transitions, washing-machine sequences, flow creation

18:00 – 19:30 — Yin Yoga (evening class)

• Evening: BARBECUE

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Third Day - Sunday 4 August — Icarians (Dynamic) + Physio Tools

• 07:45 – 09:15 — Vinyasa (90 min)• 11:00 – 13:30 — Acroyoga — Icarians (2h30)

o Dynamic popping drills, timing, base/spotter mechanics

• 13:30 – 15:30 — Lunch + beach / rest

• 15:30 – 17:00 — Physio Tools for Yoga & Acrobatics (1h30)

o Shoulder stability, wrist conditioning, hip resilience, daily routines

• 18:00 – 19:30 — Yin Yoga (evening class)

Evening : PIZZA NIGHT

Fourth day - Monday 5 August — Handstand and Beach session

• 07:45 – 09:15 — Vinyasa (90 min)

• 11:00 – 13:00 — Handstand — Advanced (2h)

o Line & alignment drills, wall progressions, freestanding entries,

partner spotting

• 13:00 – 15:30 — Lunch + long beach / rest (extended recovery window)

• 16:00 – 17:30 — Photo shooting at the beach

• 18:00 – 19:30 — Yin Yoga (evening class)

• 21:45 – 22:30 — Yoga Nidra (45 min)

o Evening guided integration & closing practice

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Fifth Day - Tuesday 6 August — Standing / Dance Lifts & Departure

• Morning: 11:00 – 13:30 — Standing Acroyoga and Dance lifts + Closing Ceremony

What will you learn?

Confident Acro Skills – Smooth L-base flows, dynamic Icarians, standing lifts, and stronger base/flyer communication.
Solid Inversions & Handstands – Clear foundations, line refinement, wall progressions, and safe spotting.
Stronger, More Resilient Body – Shoulder stability, wrist conditioning, hip strength, and smart mobility tools.
Safer & Smarter Training – Weight sharing, safe falling, and techniques that prevent burnout.
Deep Recovery Tools – Thai massage, Yin yoga, and Yoga Nidra for full nervous system reset.

Lasting Growth & Connection – Better technique, more upside-down confidence, and a supportive movement community.

Have a look at the infopackage!

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