Follow your heart: Move from clarity to action with grounded tools for intentional growth

Group of people sitting on yoga mats in a wooden room with large windows and curtains, practicing meditation or yoga.

Why this Training

Today’s culture idolises people who reach their goals by working themselves into the ground, sacrificing sleep and ignoring what their body and mind needs. All in the pursuit of “greatness”. But what if there was another way?

As a yoga teacher and a coach, we passionately believe in prioritising rest, self compassion and checking in with what you uniquely need to move forward.

During this weekend intensive we’ll be offering practices and workshops to empower you to balance your nervous system and reorient towards the goals you hold closest to your heart - your sankalapas.

Within a supportive and compassionate group setting, you’ll explore what’s been holding you back from living in alignment with your intentions. We’ll look at mindset, the nervous system, habits and accountability.

Then, from a place of calm and clarity, you’ll be supported to map out your unique way forward.

You’ll leave with a clear plan, grounded motivation and a new group of cheerleaders to help you along the way.

Email us with any questions

All levels

Who is this for

This weekend is for you if…

You want to gift yourself intentional rest combined with getting clear on your goals
You feel called to step up your game and invest in yourself
You’re curious about what it’s like to be coached
You thrive in groups of like minded people who are all motivated to get more out of life
You want time and space to get clear on what’s holding you back - in any area of your life
You’re ready to look honestly at habits or patterns that aren’t serving you - and what you can replace them with

Get in touch

Schedule

Day 1 – Arrival

Check-in, opening circle and introductions, yin yoga, and bedtime yoga nidra

Day 2 – What needs to change?

Morning vinyasa class, mindset and habits workshop, and yin yoga

Day 3 – Getting your nervous system on side

Morning vinyasa class, nervous system regulation and art of breath workshop, and yin yoga

Day 4 - What comes next?

Morning vinyasa class, journaling workshop, support system setup, and closing circle

Join us

Group of people practicing yoga in a bright room with wooden floors and large windows, some lying down and one sitting cross-legged near a floral mandala arrangement.

What will you learn?

The science behind mindset and how it can propel you forward
How to overcome the most common barriers to making or breaking habits
The art of radical responsibility
Why journaling is an amazing, free tool for exploring your inner landscape and guiding you on your path
Basic understanding of the nervous system, what is it and how it works
A self massage practice to regulate your Nervous System, anywhere at anytime
How to work with your anatomy to sustain yourself in what you wish to accomplish
To recognise your bodily signals and adjust before they manifest into problems

Email us to book your spot

Meet Your Teachers

Your Guides on the Mat

Get to know the passionate instructors whose unique styles, hands-on adjustments, and heartfelt guidance will deepen your practice and inspire your teaching.

Real Transformations

Don't just take our word for it.

“I liked the welcoming and relaxing atmosphere, and the strong community feeling, which was created so fast. I haven’t experienced that before. The three weeks were so intense, but I liked to live in the bubble with amazing teachers, whom I learned so much from, and all my fellow yogis. It was the best decision and money spent. I think about it almost every day, and I wish I could do more yoga, not only asanas, but also pranayama, and study the philosophy of yoga. To refresh everything, you taught me. It was such an amazing experience, so eye- opening.”

— Mette, Denmark