Apr 23

Apr 26

All levels

Apr 23

Apr 26

All levels

The Art & Science of Longevity

Group of people sitting on yoga mats in a wooden room with large windows and curtains, practicing meditation or yoga.

Why this Training

Longevity is not just about lifespan, but healthspan:

it means maintaining a sharp mind, a strong, vibrant body and a resilient nervous system capable of adapting to life’s changes.

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We are used to thinking of health as the absence of illness or injury. But, it isn’t enough.

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Good health is measured by the amount of energy we have.

Many ancient systems (like Ayurveda andTaoism) link longevity to maintaining vital energy (prana, qi, jing).

Our body can live a long life thanks to a mechanism of cooperation, and that is why aging well is the result of constant, multifactorial work.

In 2027, Adriana will turn 60, a milestone year and the perfect moment to inspire you sharing her life’s work.

This retreat brings together 40 years of dedication to movement, nutrition, prevention, wellness, yoga, and lifestyle optimization.

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Four days to explore, experience and understand, by combining movement and lectures, how to take care our ourselves through:

Daily practices ranging from yoga and workouts to myofascial release and mobility( 90 minutes each)
Daily interactive Seminars on longevity and health topics (120 minutes each)
Comprehensive Digital Resource Pack for every participant
Guided Meditative Walks on our stunning 5 km beach‍
A dedicated anti-aging menu crafted by our chef Francesco

Email us with any questions

All levels

Who is this for

Longevity Seekers: Anyone of any age looking to add high-quality, vibrant years to their life mixing science-backed and holistic strategies.
Yoga & Wellness Enthusiasts: Those eager to learn the best training protocols for long-term strength and inner balance.
Busy Achievers: People looking for practical, simple tools to manage stress, improve mental clarity, and build lasting daily habits.
Forward-Thinkers: Anyone ready to transition from a reactive health mindset to a proactive, preventative lifestyle

Get in touch

Schedule

Thursday 22nd

h.2:00 - 10:00 PM Check In and Room Assignment

8:00 - 9:00 PM Dinner by our chef Francesco with suggestions by Adri

Friday 23rd

h.7:30 AM Welcome and Program Presentation

h.8:00 - 9:30 AM Vinyasa Yoga Practice (for strength)

h.9:30 - 11:00 AM Breakfast/FreeTime

h.11:00 - 13:00 AM Lecture: Why we age? What can we do to delay aging?

h.13:00 - 17:00 PM Free Time

h.17:00 - 18:00 PM Lecture: Core Principles of Healthy Nutrition and Supplements

h.18:00 - 19:15 PM Sunset Beach Walk and Meditation

h.20:00 PM Dinner by our chef Francesco with suggestions by Adri

Saturday 24th

h.7:30 AM Energizing dip in the sea

h.8:00 - 9:30 AM Mobilty Practice

h.9:30 - 11:00 AM Breakfast/Free Time

h.11:00 - 1:00 PM Lecture: Beating Sarcopenia with Workout and Lifestyle Changes

h.1:00 - 5:00 PM Free Time

h.17:00 - 18:00 PM Lecture: Eustress/Hormesis vs Distress

h.18:00 - 19:30 PM Breathwork and Yin Yoga

h.20:00 PM BBQ Dinner* and nutritional recommendations by Adri

*vegetarian/vegan option available

Sunday 25th

h.8:00 - 9:30 AM Hatha Yoga for Balance and Resistance

h.9:30 - 11:00 AM Breakfast/Free Time

h.11:00 -13:00 AM How to Stay Consistent and Develop the Right Mindset

h.13:00 - 17:00 PM Free Time

h.17:00 - 18:00 PM Lecture: Prevention, the Importance to stay Ahead the Game

h.18:00 - 19:00 PM Sunset Beach Walk and Meditation

h.19:45 PM Dinner In Pozzallo’s Sicilian Restaurant

Monday 26th

h.7:30 AM Energizing dip in the sea

h.8:00 - 9:30 AM Last Morning Class to customize your take home practice

h.9:30 - 10:30 AM Breakfast

h.10:30 AM Certificate Ceremony, Group Sharing and Goodbyes

Join us

Group of people practicing yoga in a bright room with wooden floors and large windows, some lying down and one sitting cross-legged near a floral mandala arrangement.

What will you learn?

Mastering Aging: Understanding what actually makes us age.
Fueling Metabolism: How to keep your metabolic health thriving.
Building Strength: Nutrition and workout strategies for a resilient musculoskeletal system.
Protecting the Heart: How to preserve your cardiovascular health.
True Anti-Aging: Separating facts from myths on what really works.
Prevention: The vital importance of staying ahead of disease.
Mindset & Consistency: How to build lasting, healthy habits for physical and mental wellbeing

Have a look at the infopackage!

Meet Your Teachers

Your Guides on the Mat

Get to know the passionate instructors whose unique styles, hands-on adjustments, and heartfelt guidance will deepen your practice and inspire your teaching.

Real Transformations

Don't just take our word for it.

“I liked the welcoming and relaxing atmosphere, and the strong community feeling, which was created so fast. I haven’t experienced that before. The three weeks were so intense, but I liked to live in the bubble with amazing teachers, whom I learned so much from, and all my fellow yogis. It was the best decision and money spent. I think about it almost every day, and I wish I could do more yoga, not only asanas, but also pranayama, and study the philosophy of yoga. To refresh everything, you taught me. It was such an amazing experience, so eye- opening.”

— Mette, Denmark