Rita Palumbo is a holistic educator, yoga teacher and coach, supporting women around the world in holistic wellness and embodied self-leadership.
Her work is rooted in yoga as a living, integrative practice: a way to cultivate strength, flexibility, presence, and inner stability both on and off the mat. Through mindful movement, breathwork, and embodied awareness, Rita supports women in reconnecting with their bodies and restoring a sense of confidence, clarity, and vitality.
Rita’s yoga teaching is grounded in extensive training and hands-on experience. She completed her RYT® 200 with Love And All Is Coming (LAAIC) and continued her education through advanced flexibility studies, daily sadhana, and anatomy and physiology immersions. She worked closely as an assistant to global teacher Talia Sutra in international teacher trainings, supporting both in-person and online programmes. This role deeply shaped her teaching, refining her ability to hold safe, well-structured spaces, support students with different bodies and needs, and guide practice with clarity, sensitivity, and respect for individual rhythms.
Alongside her independent work, Rita teaches yoga and mindfulness in high-performance professional environments, including the European Space Agency, where she has been guiding staff since 2023. With a background in aerospace engineering and experience in complex international research settings, she brings a rare blend of analytical clarity and embodied wisdom to her teaching - offering practices that are intelligent, grounded, and easily integrated into everyday life.
Our international team of yogi instructors brings together diverse traditions—from Vinyasa flow to Hatha and Yin—each guided by a deep passion for movement and mindfulness.With personalised attention and years of experience, they’re here to support your practice at every level, on and off the mat.
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