Rita Palumbo is a women’s self-leadership coach, holistic educator, and yoga teacher supporting women around the world in cultivating embodied self-leadership, inner authority, and holistic wellbeing.Her work is rooted in yoga as a living, integrative practice - a pathway to develop strength, flexibility, presence, and inner stability both on and off the mat. Through mindful movement, breathwork, mindset coaching, and embodied awareness, Rita guides women back into their bodies as a source of clarity, confidence, and self-trust, supporting them in leading their lives from within rather than from external pressure or expectation.
Rita’s teaching is grounded in extensive training and hands-on experience. She completed her RYT® 200 with Love And All Is Coming (LAAIC) and continued her education through advanced flexibility studies, daily sadhana, and in-depth anatomy and physiology immersions. She worked closely as an assistant to international teacher Talia Sutra in global teacher trainings, both in-person and online. This experience profoundly shaped her approach, refining her ability to hold safe, intelligent, and well-structured spaces, to support women with different bodies and needs, and to guide practice with sensitivity, precision, and respect for individual rhythms.
Alongside her independent work, Rita teaches yoga and mindfulness in high-performance professional environments, including the European Space Agency, where she has been guiding staff since 2023. With a background in aerospace engineering and years of experience in complex international research settings, she brings a rare blend of analytical clarity and embodied wisdom to her work - offering practices that support nervous system regulation, grounded presence, and sustainable leadership, fully compatible with modern professional life.
Our international team of yogi instructors brings together diverse traditions—from Vinyasa flow to Hatha and Yin—each guided by a deep passion for movement and mindfulness.With personalised attention and years of experience, they’re here to support your practice at every level, on and off the mat.
.png)
.png)
.png)
.jpg)
.png)
.png)
.png)
